BREAKFAST RECIPES

1. Egg white French toast:

• Ingredients:
  • 100 ml liquid egg white
  • 2 slices of wholemeal bread
• Preparation:
  1. Pour liquid egg whites into a bowl.
  2. Dip wholemeal bread in it until it is well coated.
  3. Fry in a pan with a little oil until golden brown.
• Nutritional values ​​(approx.): Calories: 160, Protein: 12 g, Fat: 2 g, Carbohydrates: 20 g

2. Protein pancakes (variant 1):

• Ingredients:
  • 100 ml liquid egg white
  • 1 ripe banana
  • Pinch of cinnamon
• Preparation:
  1. Mash the banana and mix with egg white.
  2. Add a pinch of cinnamon and mix well.
  3. Fry the mixture in a pan to make small pancakes.
• Nutritional values ​​(approx.): Calories: 150, Protein: 15 g, Fat: 0 g, Carbohydrates: 25 g

3. Protein pancakes (variant 2 with low-fat curd and protein powder):

• Ingredients:
  • 100 ml liquid egg white
  • 100 g low-fat curd cheese
  • 1 measuring spoon (approx. 30 g) protein powder (flavour of your choice)
• Preparation:
  1. Mix egg whites, low-fat curd cheese and protein powder until a smooth mixture is formed.
  2. Fry the dough in a pan to make pancakes.
• Nutritional values ​​(approx.): Calories: 250, Protein: 40 g, Fat: 2 g, Carbohydrates: 10 g

4. Protein smoothie bowl:

• Ingredients:
  • 100 ml liquid egg white
  • 1 ripe banana
  • 1 handful of berries (raspberries, blueberries)
  • 1 tsp almond butter
• Preparation:
  1. Puree all ingredients in a blender until smooth.
  2. Serve in a bowl and garnish with toppings as desired.
• Nutritional values ​​(approx.): Calories: 250, Protein: 20 g, Fat: 8 g, Carbohydrates: 30 g

5. Protein omelette with vegetables:

• Ingredients:
  • 100 ml liquid egg white
  • Vegetables of your choice (e.g. peppers, spinach, tomatoes)
  • Spices to taste
• Preparation:
  1. Fry vegetables in a pan.
  2. Add liquid egg white and fry over medium heat.
• Nutritional values ​​(approx.): Calories: 100, Protein: 20 g, Fat: 0 g, Carbohydrates: 5 g