Recipes
SLIDERS
FRENCH TOAST WITHOUT SUGAR
ingredients
2 slices of wholemeal bread
1 tbsp cinnamon
4 egg whites
1/2 cup milk
topping as desired
Mix in a bowl
milk
egg white
cinnamon
soak the slices in the mixture
Grease the frying pan with butter or oil and fry the bread for 2 to 4 minutes on each side
ADD THE FINISHING TOUCH AND ADD YOUR FAVORITE TOPPING
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Chocolate cupcakes
Ready in 5 minutes
ingredients
1 egg white
2 tbsp cocoa powder
4 tbsp oat flakes
1/2 tbsp bran or linseed (optional)
2 tbsp honey or sweetener
5 tbsp milk
1/4 tsp cinnamon
mix all ingredients
Pour the mixture into a microwave-safe cup
Bake in the microwave for 90 to 120 seconds
Add the finishing touches and your favorite topping
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egg white pudding
ingredients
20 g CORN STARCH
5 DROPS OF VANILLA FLAVOR
6 egg whites
200 ML MILK OR ALMOND MILK
2 tablespoons sugar (OPTIONAL)
Topping (Optional) CINNAMON
MIX ALL INGREDIENTS TOGETHER
20 g CORN STARCH
5 DROPS OF VANILLA FLAVOR
200 ml MILK OR ALMOND MILK
2 tablespoons sugar (OPTIONAL)
6 egg whites
1 Pour mixture into a pan.
2 Bring to the boil over medium heat, stirring constantly.
As soon as the mixture binds and becomes creamy, immediately remove the pan from the heat and continue stirring for approx. 2 minutes.
Pour the cream into a bowl and leave to cool in the fridge. Add cinnamon if desired.
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Oatmeal cake
ingredients
5 egg whites
OAT FLAKES 80 G
1 tablespoon carbonated water
PROTEIN POWDER 15 G
GRINDING OAT FLAKES
MIX THE GROUND OAT FLAKES WITH ALL OTHER INGREDIENTS
5 egg whites
OAT FLAKES 80 G
1 tablespoon carbonated water
PROTEIN POWDER 15 G
BAKE IN THE MICROWAVE FOR 3 MINUTES
LET IT COOL AND ENJOY
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EXPRESS LASAGNE
ingredients
1 EGGPLANT
1 pepper
4 egg whites
1/4 RED ONION
HALF CUP TOMATO SAUCE
MOZZARELLA AS DESIRED
6 BLACK OLIVES
1 PINCH OF SALT
Grease the frying pan with oil, cut the aubergine INTO 4 slices and FRY on both sides for 10 minutes.
Add 4 egg whites to the frying pan and cook, stirring constantly, until the mixture becomes slightly firm.
ADD TOGETHER THE COOKED EGG WHITES, FINELY CHOPPED ONIONS AND PEPPERONI, OLIVES AND TOMATO SAUCE AND SALT TO LIKE.
1 COVER EACH SLICE WITH THE MIXTURE
2 ADD MOZZARELLA AT THE END AS DESIRED
Gratinate in the microwave for two minutes
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PREPARATION INSTRUCTIONS BY SMOOTHIES
Choose the base
Water
Juice
Greek yogurt
tea
Plant-based milk
SWEET WITH FRUITS
pineapple
Grapes
Apple
Pear
Red fruits
DON’T FORGET THE PROTEIN!
Protein powder
nuts
LOWFAT QUARK
Egg white
Almonds
ADD SOME VEGETABLES
CHARD
KALE
.
SPINACH
salad
MIX FOR ABOUT 1 MINUTE
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Egg White Porridge
Don't break eggs anymore
ingredients
1 tbsp PEANUT BUTTER
9 egg white
OAT FLAKES 150 G
1 tbsp cinnamon
1 PINCH OF SALT
4 tbsp water
BERRY MIXTURE FROZEN AS DESIRED
Heat all ingredients in a frying pan over high Temperature and constant stirring, cook for about 5 minutes
Put the porridge in a bowl and enjoy
